Compare our services
Find the right level of recovery support for your journey…
Every recovery path looks different, which is why I offer a range of services to meet you where you are. From in-depth 1:1 coaching to flexible online options and self-paced learning, this comparison shows you exactly what’s included in each package. Take a look through the options and choose the approach that feels right for your goals, lifestyle, and stage of recovery.
Your options at a glance
Below you’ll find a clear comparison of every service I offer. You can see the price, format, what’s included, and who each option is best suited for, all in one place.
| What's included | 1:1 Coaching | 1:1 Flexible Coaching | Email Coaching | Recovery Audit | Course |
|---|---|---|---|---|---|
| Price | £1,000 / month £5,000 (6 months) Payment plans available |
£700 / month £595 with Recovery Room member discount |
£500 8 weeks (2× emails/week) |
£99 One-off: voice note + PDF |
£60 Self-paced course |
| Format | Live weekly personalised sessions, 7 day a week WhatsApp support | Weekly bespoke video sessions (up to 45 min) | 2× personalised emails per week (8 weeks) | 1× personalised voice note + 1× PDF action plan | Video lessons, exercises & tasks (self-paced) |
| Live weekly sessions | ✓ | — | — | — | — |
| Weekly personalised video (45 min) | — | ✓ | — | — | — |
| 2× personalised emails / week (8w) | — | — | ✓ | — | — |
| Voice note + PDF plan | — | — | — | ✓ | — |
| Supporting resources & worksheets | — | ✓ | ✓ | — | ✓ |
| Personalised action plan | ✓ | — | — | ✓ | — |
| Evidence-based education & mindset work | ✓ | ✓ | ✓ | — | ✓ |
| Ongoing evaluations & progress tracking | ✓ | — | — | — | — |
| Best for | Ready for deep, life-changing recovery; want premium, highly-tailored support | Busy people, global clients, those who experience anxiety on live calls, those who want on-demand coaching | People who prefer written reflection and flexible timing | Anyone who wants clarity and a clear next-step plan | Those who need practical tools to navigate weight gain & mindset |
| Commitment | High (ongoing) | Medium (weekly but flexible) | Medium (8-week structured support) | Low (one-off) | Very low (self-paced) |
| How to start | Apply via referral form (spots limited) | Drop an enquiry form | Complete the referral form | Fill the form → invoice → receive audit on payment | Buy course & access immediately |
1:1 Coaching — £1,000 / month
1:1 Flexible Coaching — £700 / month
Email Coaching — £500 / 8 weeks
Recovery Audit — £99
Course — £60
Work with me
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1-1 Coaching
A Transformational, Tailored, and Premium Support Experience
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1-1 Flexible Coaching
Weekly tailored video coaching. Thoughtful, personal, and accessible on your own timeline.
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Email Coaching
This program provides the second highest level of support available at LV Recovery
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Recovery Audit
A Personalised, Actionable, and Affordable Recovery Roadmap
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Courses
Rewiring Your Mindset, Overcoming Fear, and Embracing Your Recovery Journey
How to choose the right service
If you’re ready to dive deep and want structured, ongoing support, 1:1 Coaching is the most comprehensive option. If your schedule is busier or you need flexibility, 1:1 Flexible Coaching could be a better fit. For those who prefer written reflection, Email Coaching provides space to process at your own pace. If you just need quick clarity and direction, the Recovery Audit is a simple one-off option. And if you’d rather learn independently, the Course gives you tools and guidance to work through in your own time.
Still usnure?
If you’re not sure which service is right for you, don’t worry.
Many people start with a Recovery Audit or the Course before moving on to coaching, while others dive straight into 1:1 work. You can also reach out to me directly if you’d like help choosing the most suitable option for your recovery journey.
1-1 Coaching
Jane P
“Working with Lucy completely changed how I view recovery. Having someone guide me week by week gave me the structure and confidence I needed. It was challenging, but in the best way possible.”
Alfie R
“Lucy’s 1:1 coaching helped me uncover patterns I didn’t even realise were holding me back. The personalised sessions were supportive, practical, and motivating, I genuinely felt seen and guided every step of the way.”
Email coaching
Carrie L
“I loved being able to write things out and reflect in my own time. Lucy’s replies were so thoughtful and detailed — it felt like she really understood me and my struggles.”
Daisy B
“Email Coaching was perfect for my busy schedule. I could reflect on my progress in my own time, and Lucy’s guidance in each email helped me stay on track and feel supported throughout the 8 weeks.”
Recovery audit
Olivia V
“The Recovery Audit gave me such a clear plan when I felt totally stuck. The voice note was reassuring and the PDF made everything feel manageable. It was the nudge I needed to take the next step.”
Yasmine L
“The Recovery Audit was a game-changer for me. In just one session, Lucy helped me clarify my next steps and gave me a clear, actionable plan. It was quick, focused, and exactly what I needed to move forward.”
Have questions?
Choosing the right support can feel like a big step, and you don’t have to figure it out alone. If you’d like more details about any of the services, or want to talk through which option might be best for you, I’d love to hear from you.
Contact Lucy today to ask any questions or find out more about how I can support your recovery journey.