Designed for busy individuals, global clients, and anyone seeking thoughtful, impactful support on their terms.
1-1 Flexible Coaching
A modern, personalised, and accessible step-down alternative to our traditional live 1:1 coaching.
Each week, you’ll receive a tailor-made video session (up to 45 minutes), crafted by me based on your own shared update - submitted via email, video note, or whichever format suits you best. I’ll use your reflections or insights to create bespoke guidance, gently mirroring the depth and personalisation of our live sessions, but with greater flexibility.
Why it works
Ultimate Flexibility
Receive coaching when it fits your schedule. No waiting for live sessions. Perfect for those juggling different time zones, erratic routines, or anxiety around live face-to-face calls.
Reflective Depth
With time to craft responses, I can provide considered, meaningful feedback, never rushed or reactive - designed to support real insight and progress.
Continuity
& Archive
Your coaching videos build a personalised library which are then easy to revisit whenever you need guidance, clarity, or encouragement.
Weekly Support
Get tailored feedback on a regular bridging the gap between sessions and keeping recovery momentum strong.
Affordable, Sustainable Access
More affordable than traditional live 1:1 coaching, this package strikes a balance between quality support and value whilst making healing accessible and consistent without compromising on depth.
This combination of flexibility, personalisation, and continuity makes it an ideal option for anyone wanting the benefits of coaching without the pressure of fixed live sessions.
Who it's for
This service is tailored for people who want deeply personalised coaching but need flexible delivery.
It’s designed for busy individuals with unpredictable schedules, those living in different time zones, or anyone who feels more comfortable working at their own pace.
Have unpredictable schedules or live in different time zones
Prefer flexible, on-demand coaching instead of fixed sessions
Value consistent accountability without feeling tied down
As always, Recovery Room members receive a 15% discount on this service, so your membership continues to grow your access to healing.
What you’ll get
Weekly personalised video coaching
(up to 45 minutes), based on your unique reflections. Each video will go into great depths to help answer your recovery questions, advise you on the steps to take, educate you on your recovery journey and give you the individual support you deserve. You will receive a link which is only accessible to you with your weekly coaching video.
Supporting documents
To supplement your video coaching content.
A coach with the expertise in the eating disorder field
As a RMN, eating disorder recovery coach and survivor of eating disorders myself, be reassured that I have the knowledge and tools to help you.
This combination means you’re not only guided weekly, but also empowered with resources and professional insight to build sustainable recovery.
What 1:1 Flexible Coaching could look like for you…
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Get tailored guidance on how to tackle to food part of recovery, reducing food anxiety, and learning how to incorporate fear foods into your daily routine.
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Work through rigid food rules or rituals, replacing them with more flexible, compassionate approaches to eating.
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If you feel “stuck” in a place where you’ve made progress but aren’t fully free, flexible coaching can help you identify lingering disordered patterns and take the next steps toward full recovery.
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Examples, suggestions, and gentle encouragement for meal structure, snack ideas, and normalising previously avoided foods.
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Weekly support in addressing behaviours like restriction, bingeing, purging, over-exercising, or obsessive calorie counting - working toward healthier coping strategies.
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Receive tailored coaching on reframing unhelpful thoughts around food, weight, or body image, replacing them with more empowering and recovery-focused perspectives.
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Shift from seeing food as an enemy or a set of rules, to viewing it as nourishment, freedom, and pleasure.
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Use the weekly videos as anchor points to process challenges, build resilience, and create a plan for moving forward.
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Coaching isn’t only about tackling difficulties. It’s also a chance to reflect on and celebrate recovery milestones, no matter how small they feel.
How it fits with your recovery journey
1:1 Flexible Coaching blends the best of structured coaching and flexible delivery. It’s ideal for nurturing transformation, from disordered patterns to a liberated, nourishing relationship with food, without the constraints and stress of scheduled sessions. It allows you to:
✓ Engage with coaching deeply, on your own timeline.
✓ Build powerful insights and habits through reflective, intentional guidance.
✓ Stay connected, even during life’s busiest seasons; with consistent, tailored support.
Enquire today →
£700 per month
Recovery Room Member Discount: £595
Get 15% off as part of your membership benefits
Ready to transform your recovery?
If you're seeking a coaching experience that's practical, professional, and perfectly aligned with your life and every bit as impactful as traditional coaching - then 1:1 Flexible Coaching may be the perfect fit.
Drop an enquiry form and I shall get back to you shortly…