Recovery is a deeply personal journey. One that requires continuous support, accountability, and expert guidance.
Email Coaching
For those who seek a structured yet flexible approach to eating disorder recovery, email coaching offers a unique yet impactful take on recovery coaching.
This program provides the second highest level of support available at LV Recovery, offering many of the benefits of 1:1 coaching in a format that is more adaptable to your lifestyle.
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Personalised support
With email coaching, you will receive one in-depth, personalised email per week for 8 weeks. Allowing you to get the support, motivation, and expert insights you need to take that much needed action in recovery. Whether you’re struggling with food-related anxiety, negative thoughts, body image struggles, navigating weight gain, advice on your diet or just questions you want answering - you can write whatever you want help with, knowing you’ll receive a thoughtful, professional, and compassionate response.
Tailored recovery guidance
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Every email response is crafted specifically for you, addressing your current challenges, questions, and progress. Unlike generic programs, email coaching is highly customised, incorporating evidence-based recovery techniques, coping strategies, and mindset shifts to support your journey.
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Consistent accountability
One of the greatest advantages of email coaching is the ability to write and reflect at your own pace. Unlike live coaching sessions, email support allows you to process your thoughts, express yourself fully, and receive detailed, thoughtful responses without time constraints. This is perfect for those who prefer a more introspective and written approach to recovery.
Flexible Coaching
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Your recovery does not follow a strict schedule, and neither does our email coaching support. With email coaching, you have access to ongoing encouragement, validation, and expert guidance at any time, eliminating the pressure of scheduling calls or attending live sessions.
Why Choose Email Coaching Over 1-1 Coaching?
Email coaching is a powerful alternative to live 1-1 coaching, offering many of the same benefits but in a format that may be more suitable for your lifestyle and personality.
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You prefer written communication and the ability to process information at your own pace.
You need high-level, personalized support but with more scheduling flexibility.
You want to receive regular encouragement and accountability without the pressure of live sessions.
You find reflective writing helpful in expressing emotions and working through challenges.
1x per week in-depth, personalised and honest email for 8 weeks
Exclusive resources relevant to you to supplement your personalised emails
A copy of my course “How to navigate weight gain in eating disorder recovery”
£699
