Rewiring your mindset, overcoming fear,
& embracing your recovery journey
Courses
Weight gain is one of the most challenging and feared aspects of eating disorder recovery, often bringing intense emotions, resistance, and uncertainty.
This exclusive course, “How to Navigate Weight Gain in Eating Disorder Recovery” created by myself, is designed to guide you through this difficult yet necessary process with clarity, confidence, and resilience.
This course is more than just education—it is an immersive, mindset-shifting experience that provides you with the tools, strategies, and support needed to rewire your thoughts around weight gain, heal your relationship with your body, and fully commit to your recovery.
Educational Content & Expert Guidance
This course delivers comprehensive, in-depth lessons on:
Why weight gain is essential in eating disorder recovery
How to reframe negative thoughts and fears surrounding body changes
The science behind set point theory and body restoration
How to cope with body image distress and self-criticism
The psychology of acceptance and how to embrace your evolving self
Strategies for handling societal pressures and external comments about your body
Video Content
Access exclusive videos created solely for this course, featuring:
How to approach your eating when in weight restoration
Real-life guidance on navigating the physical and emotional changes of recovery
Deep-dive discussions on overcoming body dysmorphia, fear of weight gain, and self-worth struggles
Knowledge alone isn’t enough - you need to actively rewire your thoughts and behaviours
Challenge and replace disordered beliefs about weight gain
Develop healthier coping mechanisms for anxiety and discomfort
Strengthen your commitment to full recovery through actionable steps
Build self-compassion and a new, empowered mindset around your body
Interactive Tasks & Practical Exercises
This course includes structured exercises, reflective tasks, and recovery challenges designed to help you:
Why This Course is Essential for Your Recovery
✔ Addresses One of the Biggest Recovery Hurdles – Weight gain is often the most resisted aspect of healing; this course helps you move through it with confidence
✔ Provides Structure & Clear Guidance – No more feeling lost or overwhelmed—you’ll have professional advice to navigate this crucial part of recovery
✔ Helps Rewire Your Mindset – Thought patterns surrounding weight gain can keep you stuck; this course actively breaks those cycles and helps you move forward
✔ Specific, In-Depth Support – Unlike general recovery advice, this course specifically tackles weight gain with expert knowledge and real strategies
✔ Empowers You to Fully Recover – Recovery isn’t just about eating more—it’s about embracing the changes that come with it. This course helps you do exactly that
Take the Next Step in Your Recovery
If weight gain feels like an impossible barrier, this course is for you. It will give you the tools, mindset shifts, and practical strategies you need to navigate this process with strength, confidence, and self-compassion.
